After our workout sessions, we all get hungry. It's likely that we'll reach for convenience foods, as we're already tired. Our best bet is to already have something healthy that doesn’t require any effort to cook. Hence, we should prepare our own healthy snacks.
What a post-workout snack should contain
Post-workout snacks should contain carbohydrates and protein in order to give you the energy you need and help you recover. These foods will help to replenish your energy levels and repair your muscles.
- Carbohydrates: can come in the form of whole grain foods, such as oatmeal, brown rice, or whole wheat bread.
- Protein: can be found in lean meats, such as chicken or fish, as well as nuts and seeds.
Some ideas for Post-workout meals we can prepare and store in the freezer
- Air fried chicken popcorn